WHO ARE INFRARED SAUNAS GOOD FOR?
Any guests aiming to improve overall health and wellness. Sweating is one of the main ways we detox, and it is recommended to be done every day. Guests who are experiencing acne benefit highly from this treatment because of the immune, detox, antibacterial, and relaxation benefits of infrared saunas.
Stress plays a huge role in our lives, infrared saunas are a great way to reduce that load and relieve symptoms of stress in a relaxing private environment
WHEN ARE THE INFRARED SAUNAS OPEN?
Monday-Saturday by appointment only. Evening and weekend spots fill up fast. Please join our waitlist online if you do not see a time you'd like to book. If you have a sauna pass of 1, 3 and 6 months you may come every day if you choose to. Sauna passes last 31 days regardless of the month and may be purchased at any time
HOW MUCH WATER SHOULD I DRINK BEFORE AND AFTER MY INFRARED SAUNA SESSION?
It is recommend you drink at least 8+ ounces (1-2 cups) of water before you enter the sauna. Be sure to supplement with plenty of water and minerals after your sauna is complete
ARE THE SAUNAS PRIVATE/CAN I BRING A FRIEND?
Our infrared saunas are totally private rooms unless you choose to book your appointment with a friend. Please be considerate of other guests in their private sauna rooms by turning off your cellphones, keeping the music in the saunas at the set volume, as well as using a lowered voice.
You may choose to book a sauna solo or with another guest. If you have a sauna pass and would like to bring a friend it is an additional $5 a day
WHAT IS THE OPTIMAL SAUNA TEMPERATURE
Infrared sauna sweet spots are around 100-129 degrees. These temperatures may seem low, but it is important to understand that health benefits are a result of efficient infrared emissivity, and not just air temperature. Sunlighten saunas are 95-99% emissive to deliver the highest concentration of infrared.
Although this is the recommended setting, our screen sauna goes up to 140 and our no screen sauna goes up to 150
SHOULD I DO A SAUNA BEFORE OR AFTER MY FACIAL?
Using the sauna before your facial treatment is a perfect way to relax the body, prep the skin, and extend your time at The Skin Suite. After your sauna is complete we will show you to your facial room, deeply cleanse your skin and finish your treatment off with serums, mists, balms, moisturizers and sunscreens to set your skin up for the results you are looking for. We do not recommend after a facial treatment as you will sweat out all of the nutrients we are infusing into your skin. Add a sauna on the same day as your facial treatment for the special price of $15
HOW MUCH IS A SAUNA SESSION?
Solo sessions $39
2 person sessions $49
Add on day of before your facial treatment $15
Check our booking website for sauna 1/3/6 month passes as well as a new guest offer
HOW LONG ARE THE SERVICES AND WHAT DO THEY INCLUDE?
Infrared sauna sessions are 30 minutes to 1 hour. Please choose your preferred time on our booking website
HOW DO I KNOW WHEN MY SESSION IS OVER? DO I HAVE TO STAY IN FOR ONE HOUR?
Both saunas have digital timers which will count down from 30 or 60 until it reaches 0. When booking online choose 30 minute shortened time or one hour. You may step outside of the sauna for a break and use a cold towel, our foot massager or stretch with a provided yoga mat or foam roller in each room.
WHAT DO I DO IN THE SAUNAS?
Many guests unplug their minds, listen to music which is provided in both saunas, nap, read a book, stretch, practice deep breathing, or watch a podcast in our screen sauna
WHAT DO YOU PROVIDE? WHAT SHOULD I BRING?
We provide fresh towels for each guest to dry sweat and sit on as well as a cold towel fridge in each room, tissues, hair ties, bobby pins, water by request, a foot massager, a chair, a yoga mat, foam roller, sauna shoes by request, music, and a towel wrap or robe to wear inside the saunas
FULL SPECTRUM INFRARED SAUNAS - UP TO ONE HOUR
1, 3 and 6 month pass options - unlimited
Unlike traditional saunas that simply heat the air around you, infrared saunas use LED light and Infrared heat therapy to heat your core body temperature while helping to increase immunity, detoxification, improve sleep skin conditions and more.
At The Skin Suite we offer 2 infrared saunas to choose from on our booking website. Our first sauna is a medium size "2 person" capability with a screen for youtube and Netflix access. Our second infrared sauna is a large size "3 person" capability with no screen. Both saunas include chromotherapy to customize your LED light color preferences. Schedule your next Infrared Sauna treatment by itself or before your next facial treatment and get ready to feel balanced and relaxed.